Pilates Reformer Sessions with Trish Wulfman
Pilates Reformer Session - $55
Packages are available
What is Pilates Reformer?
To some, reformer equipment might resemble a torture apparatus, looking like a single bed frame but with a sliding carriage and adjustable springs to regulate tension and resistance. Cables, bars, straps and pulleys allow exercises to be done from a variety of positions, even to standing.
The resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than a pilates mat class. It may also produce visible results sooner — arm, leg and abdominal muscles can look more firm and defined within a dozen or so regular sessions. Many clients comment that they feel taller, stronger through the core, and more flexible to do more activities.
Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.
One on one sessions provide you time to not only learn and get comfortable with the apparatus, but also allows you to focus more on form, technique, breathing, and balance. If you are anything like us, after your first Pilates session or 2 you will become hooked! So, if you do turn into a Pilates addict, at Therapy Works we offer sessions for 60 minutes and are here 5 days a week for you!
Contact Trish at 208.818.8814 or email@example.com for an appointment or for additional information.